Group Psychotherapy

Oh would some power the giftie give us to see ourselves as others see us: it would from many a blunder free us. Robert Burns

​Group Therapy offers you a space to explore your relationship with yourself and with others.
 
Relationships shape our world. They define and influence who we are and how we feel about ourselves.
 
It is in relationships that we grow and develop and become stronger individuals.
 
In a world where it is often possible to feel we are out of kilter, where relationships feel strained and fragile, it is easy to feel alone and lacking direction and hope.
 
Making connections is an important way of strengthening and repairing ourselves.
 
Group Therapy offers a safe and confidential space for connecting,
 
In a group you will have the opportunity of exploring differences as a way of deepening your capacity to relate to others. You will find new ways to think about yourself and a place to belong.